Biohacking - definition, strategies, practices, examples

Biohacking

Definition ▪ Strategies ▪ Practices ▪ Examples

Biohacking is a do-it-yourself (DIY) approach to personal health improvement and pursuing inner harmony.

Biohacking involves making changes to one's biology to improve health through various methods, including lifestyle adjustments and technology.

Key areas of focus for biohacking often include sleep, exercise, nutrition, and fasting.

Biohacking emphasizes self-experimentation and personalized strategies for optimizing well-being, allowing individuals to take control of their health through proactive interventions.

"The doctor treats, but nature heals... Walking is the best medicine." ~ Hippocrates

Osho's 4 Pillars of Inner Health

Positive Attitude Means Longer Life

Arete

The best way to make people healthier is to get people closer to the Mother Nature.

Kseniya Kotelnikova

Biohacker

a person preaching and practicing biohacking

Example:

Carolin Ballweg is a biohacker focused on mental and physical health. She founded the Carolin Ballweg Academy to share knowledge on these topics. Her work includes biohacking, breathwork, detox, and sleep quality. Carolin's experience highlights the pursuit of health and the recognition of personal health challenges.

Carolin Ballweg - biohacker, awakened awakener, Innompian, nomad