You see, no matter how good your
technique is ─ if your mind is
tense, you won’t go deep.
Not in
water, and not in life.
That
was the moment everything shifted for me.
I
started obsessively experimenting ─ breathwork, brainwave tech, yoga nidra,
hypnosis, tapping, Wim Hof, Joe Dispenza, theta waves, gamma waves, binaural
beats…
If
someone said it calms the nervous system, I tried it.
And
still ─ my mind raced.
Especially when it mattered most.
Right
before a dive, or in moments where stillness was the only way forward.
Until I
stumbled upon something deceptively simple…
The
3-2-1 technique.
I
almost laughed at how basic it looked.
But
when I combined it with specific breath-ups, brainwave training, and years of
trial & error ─ something clicked.
